Syllabus For All Levels

Beginners:

• Wu's Tai Chi Chuan - full set of 108 Forms
• Tai Chi Chuan Basic Principles
• 5 Warm-up Exercises
• Basic Tai Chi Walking (forward & backward)
• Basic Push Hands (Joint Hands)

Intermediate:

• Basic Push Hands
• 9-Palace, Circular 9-Palace
• Break-fall training
• Power Generation (Fa jing):Loose Fist, Elbow, An
• Application:
  • Grasp Bird's Tail
  • Needle at Sea Bottom
  • White Crane Spread Wing
  • Cloud Hand
  • Single Lotus
  • Double Lotus
• Form Refinement

Advanced:

• Free-style Push Hands
• Roll-Elbow Push Hands
• Circular Push Hands
• Ta-Lu Push Hands
• Eight Elements of Power Generation
• Four Methods of Application
• Advanced applications
• Form Refinement

Weapons Class

• Tai Chi Broad Sword
• Tai Chi Sword
• Tai Chi Spear

Instructor Training Class